Why ‘Neuro’ Is Everywhere Right Now, From Supplements to High-Tech Spas
The phrase “neuro” is popping up everywhere these days—from the supplement aisle to fancy spa menus—and honestly, it’s not just…
Category: Health & Fitness
Should Women Be Cold Plunging?
The debate around cold plunging—also known as cold water immersion or ice baths—has heated up lately, especially when it comes…
Inside the Hot Workout Boom: What Sweaty Fitness Classes Do to Your Body
The first time I stepped into a hot Pilates class in Lahore’s sweltering summer of 2025, I thought I’d made…